About Mpw

At MPW we focus less on specific techniques and more on Wrestling positions and body mechanics. So much of wrestling is body awareness and muscle memory. We like to foster an environment where wrestlers can be creative and be individuals within our wrestling system.

Coach Ross Spencer-

Originally from Connecticut, I have used my wrestling foundation daily in my adult life. After stepping away from wrestling for more than 8 years, I have found wrestling community here in Maine. I believe my time away from the mat has given me a perspective that helps me be a better coach. I have been a lifetime fan of watching wrestling and I feel like my wrestling knowledge grows each day.

Outside of wrestling I farm organic vegetables on less than 4 acres with my partner Janelle and our two dogs. For hobbies, I enjoy canoeing and I spent the better part of my 20s Rock Climbing.